"Enough to feel a lift in your arch." Ahead we found 10 podiatrist-recommended flip flops with arch support for all your warm weather adventures. "Folks should look for flip flops with some level of medial support," Geller says. The arch support in Birkenstocks doesn’t let your own muscles do the work The first paradigm shift we need to embrace is that human feet are designed to work without external support. Nowadays, a few forward-thinking footwear brands have infused men's flip flops with incredibly comfortable arch support so you can wear them all day long this spring and summer without hurting your feet. But if you're looking to swear off flip flops this summer, take note. ligaments and tendons are at risk for stress and strain," says Geller, who's also an advisor for Kane Footwear. "Without some level of arch support to prevent over pronation. The key to wearing flip flops for extended periods is finding a pair with arch support. " Walking for miles in thin soled flip flops can lead to even more foot problems like hammertoe deformity. Find top styles for the whole family including the Gizeh, the Arizon. "Because the toes are grabbing while the heel is lifting, there is a disproportionate amount of stress on your plantar fascia which can contribute to plantar fasciitis. Shop Birkenstock footbed sandals, slides, clogs, slippers and more at The Shoe Company. "Flip flops encourage your toes to scrunch up or, medically speaking, your flexor tendons to contract," says New York City-based podiatrist Daniel Geller, D.P.M. Deep heel cup cushions and protects the heel bone, helping relieve heel pain. Metatarsal arch support at the ball of foot lifts and separates the toes, allowing your foot to relax. In other words, men's flip flops aren't made for long distance slogs. High contoured arch support offers inside and outside longitudinal support to help control pronation (foot rolling inward). Typically, it's the pair of rubber thong slippers we'd find in a drugstore clearance bin. Featuring a thin, floppy sole with a Y-shape strap that attaches to our feet, men's flip flops are mostly used for quick beach trips, in-and-out errands, or at-home lounging. They provide good arch support through their contoured EVA footbed and comfort with added softness and padded soles. A flip flop is by definition a sandal with little arch support.
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